Sprouts Chaat

Sprouted moong beans mixed with chutneys, spices, onions, tomatoes, green chillies and fresh coriander leaves. This protein-rich and oil-free recipe packed with goodness of health-giving veggies also makes a great breakfast providing you with the nutrients and energy to kick-start your day!

Time: 15 minutes


Serves: 2

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  1. 1 cup moong sprouts
  2. 2 tablespoons finely chopped onions
  3. 2 tablespoons finely chopped tomatoes
  4. 1/2 teaspoon finely chopped ginger
  5. 1 teaspoon finely chopped green chillies or to taste
  6. 2 tablespoons finely chopped coriander leaves
  7. 1 teaspoon chaat masala
  8. 1 tablespoon green chutney
  9. 1/2 tablespoon tamarind chutney
  10. 1/2 teaspoon roasted cumin powder
  11. 1/3 cup whisked yogurt or 1 tablespoon lemon juice
  12. Salt to taste


  1. Add moong sprouts in a pressure cooker along with 1/2 cup of water and salt. Pressure cook on high heat for 2 whistles. Reduce the heat to low and cook for 2 minutes. Let the steam escape before opening the lid of pressure cooker. Let the sprouts cool to room temperature.
  2. Combine all the ingredients except whisked yogurt and lemon juice in a large bowl. Mix well.
  3. This chaat can be served in 2 ways. Add whisked yogurt to the chaat and serve immediately. Alternatively, you can add lemon juice to the chaat. Both of them impart a great taste to this chaat but please remember to add only one of them (whisked yogurt or lemon juice).

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